I don't need any motivational information.
Even those who say how to be productive, set up routines, write 4 pages to bullet journal in the morning, download an TO DO app. And even those who say that doing nothing is absolutely okay. No podcast, no article, no book.
A state of such pre-information that all you need to do is stare and just be.
And then you can take note of it. Hear the noises of the city, home, pencil on paper, creaking marks.